https://www.doctorchike.com/new-page daily 0.75 2019-07-30 https://www.doctorchike.com/contact daily 0.75 2019-07-27 https://images.squarespace-cdn.com/content/v1/5d3cc7d68572260001d48cb1/1564266077802-9XX7C362V3MDCWMVMCF9/Chike%2BNwankwo%2BMD_Boston_Psychiatrist_Zencare-9.jpg Contact https://www.doctorchike.com/reviews daily 0.75 2021-01-15 https://images.squarespace-cdn.com/content/v1/5d3cc7d68572260001d48cb1/1564268047690-9TDA6EN2UKT7G01B79H2/Chike%252BNwankwo%252BMD_Boston_Psychiatrist_Zencare-4.jpg Reviews https://www.doctorchike.com/read-me daily 0.75 2019-07-30 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390928870858-4D9B6T9WGP8017NSS9W3/topography.jpg Read Me https://www.doctorchike.com/what-we-do daily 0.75 2019-07-27 https://images.squarespace-cdn.com/content/v1/5d3cc7d68572260001d48cb1/1564269589497-BYS7UM07BK04TLKJ7OVT/Chike%2BNwankwo%2BMD_Boston_Psychiatrist_Zencare-9.jpg What We Do https://www.doctorchike.com/projects daily 0.75 2019-07-30 https://images.squarespace-cdn.com/content/v1/5d3cc7d68572260001d48cb1/1564269372944-0GUTV79VF1HS9UZ6CLUD/Hope.png Projects https://images.squarespace-cdn.com/content/v1/5d3cc7d68572260001d48cb1/1564269300300-YM2J5VGN9WDZWGCF0ET2/Freud.jpg Projects https://images.squarespace-cdn.com/content/v1/5d3cc7d68572260001d48cb1/1564269102601-O2TXDPD9FXA40PGMXOLC/Memento.png Projects https://images.squarespace-cdn.com/content/v1/5d3cc7d68572260001d48cb1/1564496646633-IP7FO4ZEBSIHLQOB4FIZ/Chike%2BNwankwo%2BMD_Boston_Psychiatrist_Zencare-6.jpg Projects https://www.doctorchike.com/home daily 1.0 2019-07-30 https://images.squarespace-cdn.com/content/v1/5d3cc7d68572260001d48cb1/1564268664607-Z5E4GBEJOG4YXHJ3RIPY/Chike%2BNwankwo%2BMD_Boston_Psychiatrist_Zencare-1.jpg Home - Specialties Anxiety – Generalized anxiety, social anxiety, panic attacks Depression – Sleep and energy disruption, overall mood disturbance, inability to enjoy yourself, and difficulty being motivated, amongst many other symptoms Trauma – Including dealing with past sexual assault, childhood trauma, environmental trauma (e.g. witnessing/experiencing violence), PTSD (post traumatic stress disorder) ADD / ADHD (Attention-deficit/hyperactivity disorder) – Managing ADHD and its effects on decision making, studies, relationships, and work; helping with organizational challenges Substance use – Prevent and reduce challenges related to tobacco, marijuana, and/or alcohol, such as anxiety, depression, and challenges in relationships General expertise Academic issues – Adjusting to college; managing developmental and emotional challenges in school; balancing schoolwork and personal life Autism spectrum – Family and parent support around a new diagnosis; learning behavioral strategies; advocating for academic accommodations Bipolar disorder – Using coping and preventive strategies to stabilize swings between elevated mood or irritability and depressive episodes Eating disorders – Including anorexia, bulimia, binge eating, purging; not wanting to give up the eating disorder; feeling lonely but struggling to eat with friends Panic disorders – Navigating triggers; gaining coping skills; resolving underlying traumas https://images.squarespace-cdn.com/content/v1/5d3cc7d68572260001d48cb1/1564264559589-IM376V2BPMZGBYIMQ1ZX/Hockman.jpg Home https://www.doctorchike.com/new-page-1 daily 0.75 2019-12-22 https://images.squarespace-cdn.com/content/v1/5d3cc7d68572260001d48cb1/1564604722491-3KOBC0MDFDQH1NWUSXVY/Attachement.2.jpg Resources The Different Types of Attachment Styles Attachment styles are characterized by different ways of interacting and behaving in relationships. During early childhood, these attachment styles are centered on how children and parents interact. In adulthood, attachment styles are used to describe patterns of attachment in romantic relationships. The concept of attachment styles grew out the attachment theory and research that emerged throughout the 1960s and 1970s. Today, psychologists typically recognize four main attachment styles. Online version of the Experiences in Close Relationships Scale, a test of attachment style. https://images.squarespace-cdn.com/content/v1/5d3cc7d68572260001d48cb1/1564605027739-W3YLDJ4CKC3FPEALS2IC/big-five-personality.png Resources The Big Five Personality Traits Many contemporary personality psychologists believe that there are five basic dimensions of personality, often referred to as the "Big 5" personality traits. The five broad personality traits described by the theory are extraversion (also often spelled extroversion), agreeableness, openness, conscientiousness, and neuroticism. This self-report test measures the big five personality traits using the IPIP Big-Five Factor Markers. https://images.squarespace-cdn.com/content/v1/5d3cc7d68572260001d48cb1/1564605262570-7XIBLGLHDN7IR8JI8BVZ/women-breathing-deeply-touching-chest-and-abdomen-112301783-579bb7605f9b589aa96614df.jpg Resources Breathing Exercises Breathing is a necessity of life that usually occurs without much thought. When you breathe in air, blood cells receive oxygen and release carbon dioxide. Carbon dioxide is a waste product that's carried back through your body and exhaled. Improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety, panic attacks, fatigue, and other physical and emotional disturbances. https://images.squarespace-cdn.com/content/v1/5d3cc7d68572260001d48cb1/1577054284550-N04X6VS9KDB69QSR1OW1/Theralite.who+is+affected.big.jpg Resources Effects of light Fusce at massa nec sapien auctor gravida in in tellus. Quisque congue porttitor ullamcorper. 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